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the epidemiological evidence that quitting smoking can cause weight gain is solid, and the biological mechanism is plausible: nicotine suppresses appetite and accelerates metabolism, said psychologist Peter Hendricks of the University of Alabama, Birmingham, who studies substance abuse

A nicotine salt user might only consume 1mL to 3mL of e-liquid per day because each puff delivers a much higher payload of nicotine

Counseling : One-on-one counseling or support groups can help you stay motivated to quit

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